On Sunday our clocks will be set in an hour ahead for daylight savings time. I will need to help set the clocks back in the house. This means we will be losing an hour of sleep.
To help me adjust to this change I should go to sleep an hour earlier. This will help me feel better rested. I will go to bed on Saturday night at 10;00
The positive part about daylight savings time is we are one day closer to the first day of Spring. We will slowly gain sunlight each day
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